In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners and those seeking to improve flexibility with support. Follow along for ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact workout ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Rick King, who serves as chair ...

The Alumni Chair in Humanities provides leadership in establishing the humanities in the curriculum and in the broader intellectual life of the community; assists other humanities faculty in ...

This content is provided by an external author without editing by Finextra. It expresses the views and opinions of the author. Barnett joins 10x Banking as one of the industry’s most respected leaders ...

The Chairman, Board of Trustees (BoT) of the Peoples Democratic Party (PDP), Senator Adolphus Wabara, has questioned the legitimacy of Governor Douye Diri of Bayelsa State to remain in office ...

The Executive Chairman of Benue State Universal Basic Education Board (SUBEB) and Dean of SUBEB Chairmen, North-Central Zone, Dr. Grace Adagba, has emphasized the importance of literacy saying that it ...

You don't have to park yourself in one of the best gaming chairs, because the best office chair for gaming lets you lead a double life. During the day, an unsuspecting office worker. At night, a ...

Lord Bracadale has resigned as chairperson of the Sheku Bayoh inquiry, more than two months after he refused to quit the post. The Scottish Police Federation (SPF), which represents rank and file ...

The Young Pacific Leaders (YPL) Workshop on Regional Security will unite emerging Pacific Island leaders to address regional security and environmental challenges, fostering solutions and ...