Schools are grappling with how to prepare students for the possibility of gun violence without traumatizing them.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

School leaders hope lockdown drills will help protect their students in the event of a mass shooting. But what does it do to students' mental health?

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

KIM Kardashian was stuck down with emotion as she revealed she suffered a brain aneurysm following her split with rapper ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Just two days after Halloween, daylight saving time will come to an end. Here's your biggest questions answered.