Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

The Midtown fitness studio was part of a kickboxing franchise from South Carolina.

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...

When we celebrate Down Syndrome Awareness month, advocates say we have to push beyond awareness and into inclusivity.

Whether you see it as a technical paradise or an intimidating jungle, the gym can be a harrowing place for someone interested ...

Brooks spoke passionately about her students, exercise expertise and full-throttled belief in the power of fitness. Here’s what she had to say.