For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Mountlake Terrace business owner Amanda Buckner won two gold medals in kickboxing and Muay Thai at the WKA World ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

At age 16, Ryan Velez will represent Team USA at the Pan-American Junior Championships in December in Guatemala.

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park.

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...