Sculpt a leaner waistline after 40 with these 4 daily exercises that beat cardio by building strength and core stability.

When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don’t forget ...

TIME poor? Or simply don’t want to devote hours to exercise?  Luckily, you don’t need to spend ages in the gym to lose weight and get fit.  This personal trainer-approved kettlebell ...

A good kettlebell can serve as an excellent piece of equipment that allows people to create a full-scale home workout. Here we will discuss the 5 kettlebell dumbbells that are ideal for enhancing ...

Forget pricey memberships, complicated machines and exhaustive hours in the gym. The humble kettlebell costs less than a dozen eggs and might even be the only piece of equipment you need to build ...

An expert trainer says ‘this is the best thing you can do with kettlebells’ to build full-body strength and muscle - Learning to train with two kettlebells can broaden your exercise horizons ...

In total, Nippard ranks 25 glute exercises across six tiers – ‘S’ being the best (aka ‘Super’) and ‘F’ being the worst (aka ‘Fail’) – with A, B, C and D falling in between.

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

The oft-shirtless personal trainer talks about his decades of working out, his non-diet diet, and why he isn’t counting his ...

Crawford needs to move up two weight classes to meet Canelo in the super middleweight division, adding 14lbs of muscle after ...

Hong Kong, Aug. 22, 2025 (GLOBE NEWSWIRE) -- As the home fitness market continues to evolve, FED Fitness continues to lead the way through its specialized product lines — including FEIERDUN, a ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.