Sculpt a leaner waistline after 40 with these 4 daily exercises that beat cardio by building strength and core stability.

The oft-shirtless personal trainer talks about his decades of working out, his non-diet diet, and why he isn’t counting his ...

Crawford needs to move up two weight classes to meet Canelo in the super middleweight division, adding 14lbs of muscle after ...

If you’re looking for something to add to your workouts beyond the usual squat, lunge and deadlift, there’s one strength and ...

Hybrid training is the latest fitness trend in Singapore — but is it worth the hype? Our writer trained for The Grid Games by ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Take your home workouts to the next level with this full-body kettlebell HIIT session! 🔥🏋️‍♂️ Designed for advanced ...

Stay strong and independent after 50 with 10 essential strength drills that build muscle, protect bones, and prevent falls.

According to Ladder trainer Jennifer Jacobs, there’s one muscle that is often neglected in strength training workouts. “I ...