Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

The kettlebell swing, a deceptively simple exercise ... Performing swings in short bursts—such as five to ten repetitions per set—optimizes both power output and cardiovascular endurance.

As reported by the Sydney Morning Herald, a recent bail hearing in the NSW Supreme Court heard Jasmine Agostini was with two men at a unit in Wollongong on September 2, 2022, when she allegedly lured ...