Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
Garmin Instinct 3 AMOLED: Our Review After a Month of Testing
At £389, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you stack it up against something like the Apple Watch Ultra 2, which will set you ...
Best weight benches for a home gym, tried and tested
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
How the Powerlifting Legends of the 1800s Built Incredible Strength – and How You Can, Too
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
I tried five simple expert-approved tricks for better sleep – and the results were incredible
I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...