“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

A recent docuseries on Netflix, "Fit for TV: The Reality of the Biggest Loser," and new book by obesity researcher Kevin Hall ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

No machines, no excuses - just a kettlebell. This routine is perfect for anyone who wants to burn fat, build muscle, and improve fitness at any level.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Weight training is also usually more structured than general resistance training or strength training, Savary says. You usually have a goal for training, like reaching a certain number of pounds ...

Burn fat and build strength with this Tabata kettlebell workout you can do at home. This full-body strength training session is designed to boost endurance, increase calorie burn, and support fat loss ...

"It took me years to do this,” the actress says of her weight loss ETIENNE LAURENT/AFP/Getty Kathy Bates recalled an overwhelming moment trying on clothes after losing 100 lbs. She slammed critics who ...

In recent weeks, Dwayne “The Rock” Johnson's weight loss has caught the public's eye, and the WWE's “Final Boss” has revealed the reason why. He is going to re-team with The Smashing Machine director ...

The singer addressed the ongoing speculation that she takes weight-loss medication in "IDGAS," a track from her new album, 'My Face Still Hurts from Smiling' Cara Lynn Shultz is a writer-reporter at ...