Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

Planks are great for building core strength, but they only tell part of the story. Standing exercises challenge your abs through movement, coordination, and balance. They train your core to stabilize ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the stairs, your own body. It’s ...

Ensworth QB, Wyoming commit Taylor Hasselbeck's grandfather, father, uncle played in NFL, but mom Elisabeth was his first ...

GLP-1s are being studied for a wide range of conditions. Now, scientists will test whether their anti-inflammatory properties ...