But there are seemingly a million and a half ways to lose weight; so many of them promise ... suspension trainers, kettlebells, cable machines, or even just your body weight. Other common examples of ...

RELATED: The #1 Most Effective Exercise for Weight Loss What you need: This workout is perfect for a tiny gym or when the gym is super busy because you only need one piece of equipment: a kettlebell.

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Neetu Kapoor proves age is just a number with her inspiring workout routines, showcasing strength and determination through ...