“With chronic stress, cortisol stays high and disrupts multiple systems. It drives cravings for sugary and fatty foods, ...

A recent docuseries on Netflix, "Fit for TV: The Reality of the Biggest Loser," and new book by obesity researcher Kevin Hall ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

The ultimate guide to training with kettlebells. This full body workout works for both beginners and advanced lifters, with exercises explained step by step ...

No machines, no excuses - just a kettlebell. This routine is perfect for anyone who wants to burn fat, build muscle, and improve fitness at any level.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Eli Lilly has halted a study of an experimental drug, designed to prevent obesity patients from losing too much muscle, due ...

A massive international study has shown that the experimental oral obesity drug orforglipron can help patients shed over 10% of their body weight, with nearly one in five losing 20% or more. Unlike ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.