These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Medical weight loss might be on the verge of a further revolution. For starters, people will likely have the option of taking ...

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

GLP-1s are being studied for a wide range of conditions. Now, scientists will test whether their anti-inflammatory properties ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

We're always trying to make your life a little easier at Men's Health, and while we've already highlighted a bunch of our ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...