It’s Wellness Wednesday. Personal trainer Rachel Eslick joined Katherine Phillips to talk about why strength training is especially important if you are taking a weight ...

Gus Leighton says there’s nothing quite like the adrenaline rush he gets when he’s performing in front of a live crowd.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Eli Lilly hit $1 trillion in market value on Friday, making it the first drugmaker to enter the exclusive club dominated by ...

Lilly becomes the first pharmaceutical company to hit that threshold, joining a select club of mostly tech companies.

Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, ...

You can access All Out Studio for $14.99/month or join Men's Health MVP Premium and get access for $60/year PLUS access to ...