High-intensity kettlebell sessions allow you to maximize the time spent exercising, enabling you to get significant strength ...

It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Why the farmer's carry is the exercise you should include in your training routine if you want to get in shape ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.