How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Weight training is also usually more structured than general resistance training or strength training, Savary says. You usually have a goal for training, like reaching a certain number of pounds ...

MasterChef India finalist Natasha Gandhi has revealed how she successfully lost 10 kilos in just six months. She credits her transformation to a balanced approach that included mindful eating, portion ...

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Elevate your training with this non-stop 30-minute kettlebell session for advanced athletes. #KettlebellFullBody ...

While Ozempic and other drugs like it have proven effective in helping people lose weight, many gain it back when the ...