Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

A recent docuseries on Netflix, "Fit for TV: The Reality of the Biggest Loser," and new book by obesity researcher Kevin Hall ...

After nearly 14 years as a wine and travel professional, one writer's career path finally caught up with her. Here's how she ...