High-intensity kettlebell sessions allow you to maximize the time spent exercising, enabling you to get significant strength ...

It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on ...

Nargis Fakhri opens up about her extreme 9-day water fast she does twice a year, but experts caution against the health risks ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

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