Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Barbells are also a great way to add variety to your training. Think about the differences between a dumbbell goblet squat, a ...

Get comfortable (and strong) with this clutch training tool. If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...