We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations ...

Barbells are also a great way to add variety to your training. Think about the differences between a dumbbell goblet squat, a ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

How to Do It: Start with the barbell, kettlebells, or dumbbells front racked. Keep your elbows high. Your legs should be hip-width apart. Then dip your hips and knees slightly and explode upwards ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...