But what happens to your body if you only eat fruit? While only eating whole, natural foods from the earth sounds healthy, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The ketogenic diet was first described in 1921, but 87 years had to pass before a randomized controlled trial was conducted and showed it to be effective. 1 Neal and colleagues have shown that the ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

1 Ketogenic Diet 101: A Complete Scientific Guide to Keto; 2 10 Types of the Keto Diet to Consider; 3 Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu; SEE MORE.