It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

At 61 years old, most people may look back at their twenty-something-year-old selves with envy - but it couldn't be less true ...

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

Salad House grows to double-digit locations as demand rises for healthy, fast-casual meals, family-friendly dining and tech-driven service.

Tired of the regular old Costco food court menu? You're not alone. Tons of people have come up with some hacks to make the ...

Related: The No-Frills Restaurant in Arizona that Locals Swear has the Best Pizza in the Stat This reliability is what ...

They may not post about it, but these behind-the-scenes staples are the real reason some vegans stay effortlessly strong, ...

1 Ketogenic Diet 101: A Complete Scientific Guide to Keto; 2 10 Types of the Keto Diet to Consider; 3 Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu; SEE MORE.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The ketogenic diet was first described in 1921, but 87 years had to pass before a randomized controlled trial was conducted and showed it to be effective. 1 Neal and colleagues have shown that the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...