No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The ultra-low calorie ketogenic approach shows promising results for obesity but comes with significant health risks many ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...