The keto diet is supposed to help you shed pounds, but it’s hard to stick to it because of the dreaded “keto flu.”Keto-Charge ...

Isopure has launched a new Costco-exclusive protein beverage, and it’s not a shake. It’s a clear, clean and refreshing water ...

The Gummy Supplements Market is growing with rising health awareness, functional nutrition demand, and innovative product development. CALIFORNIA, CA, UNITED STATES, September 1, 2025 ...

The oft-shirtless personal trainer talks about his decades of working out, his non-diet diet, and why he isn’t counting his ...

This National Nutrition Week 2025 (September 1–7), themed Eat Right for a Better Life, puts the spotlight back on balance, ...

Pea protein powder is an flour excellent swap for gluten-free baking. Here's how to use it to give baked goods the spring and structure of gluten.

Today, I feel floored - and confused. This is the day Mounjaro prices soar, turning what many of us call a miracle jab into something we can no longer afford.

AS the demand for weight loss drugs continues to rocket, so do reports of potential side effects.  The most common include nausea, vomiting, bloating, constipation and diarrhoea, but some ...

After keto and protein diets from the US comes fibermaxxing, the new viral trend that aims to increase fiber intake for ...

Achieving a lean and muscular physique is a common goal for fitness enthusiasts. However, balancing muscle gain and losing fat at the same is a ...

Discover the best protein powders of 2025. Expert-tested picks for whey, plant, casein, and collagen to support muscle, ...

They actually do. Chamomile, ginger, and green tea are all affordable options that help digestion and reduce gas. Ginger tea, ...