Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat.

W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

It does a good job of swapping out certain ingredients for others to make the meal comply with the diet — for example, swapping pork for veggies in the burritos to have a keto and a plant-based ...

Dr Jack Mosley researched GLP-1 drug brands including Ozempic with his father and has written the book Food Noise.

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...