Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Whether you’ve groaned your way into 2026 after weeks of festive indulgence, like the idea of adding more balanced meals to ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Paneer bhurji or egg bhurji - which is the ultimate protein powerhouse? Discover the health benefits, nutrition facts, and ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Every new year brings a flood of fitness plans, weight-loss promises and pressure to transform…but what if January doesn’t ...

Jewel Thaung moved out at 19 to live with her boyfriend. It was the beginning of a battle with her weight that she'd only win ...