Promotes Bone Health Chia seeds contain nutrients that are important for bone health including calcium, phosphorus, and ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, plus ideas for how to eat them.

Chia seeds tend to have a mild, neutral flavor. They have a crunchy texture when dry, but they form a gel-like consistency ...

Pakar pengobatan herbal dr Zaidul Akbar beri tips untuk mengobati luka lambung dan wasir dengan menggunakan lidah buaya, cukup di tempelkan ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

Panduan lengkap cara menggunakan chia seed dengan aman dan efektif, mulai dari merendam, mengolah, hingga tips konsumsi untuk ...

Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to ...