Di tengah meningkatnya kesadaran akan pentingnya hidup sehat, menjaga fungsi hati menjadi prioritas penting yang tidak bisa ...

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. We consulted a registered dietitian and dove ...

Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer ...