In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

Kovar also called the Chiefs’ audition “more difficult” than the Dallas Cowboys Cheerleaders’ audition. She was cut after the ...

Bollywood’s fitness icon and reality show judge Malaika Arora continues to inspire fans with her unwavering commitment to health and fitness. At 51, Malaika recently shared a powerful workout video ...

There are nearly 50 fitness businesses in Cambridge and Somerville ranging from private trainers to the Y and including ...

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes ...

Tie Yamato is graceful and poised as she glides seamlessly across the dance studio floor. For an hour and a half, she uses the room to reconnect with her mind and body, challenging both to work ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Thinking about trying spinning for the first time? Read what happened when we took on a spinning challenge, going twice a ...

Transform your living room into a dance floor! Explore fun, easy-to-follow, at-home dance workout routines like Zumba, hip-hop, and barre to blend fun with fitness — no equipment needed.

I recently met up with Gus Dapperton for sushi, where, between bites of his spicy tuna roll, he explained the difference between making music as Gus Dapperton and making music as Loose Goose ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

Students scored higher on a verbal comprehension test after high-intensity interval exercise than those just sitting down beforehand.