Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...
I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...
Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...
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