You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Pilates created a mind-body workout craze (celeb clients, waitlists, and all) nearly 100 years ago, and his influence remains today. Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest lycra sets, colour-coordinated water bottles and racking up ‘likes’. In fact, ...

In 1963, John Howard Steel was a 28-year-old Jewish attorney living in New York with a demanding law practice, an unhappy marriage, and a stiff neck. One day, his mother urged him to find a cure to ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.