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Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
Stylist4y
Quiet HIIT: try this low-impact, neighbour-friendly home workout
Home workouts are back on the agenda for many of us, but that doesn’t mean your whole block of flats wants to hear about it. Here’s how to do a HIIT workout ... t quite zero impact, so it ...
Yahoo12d
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds ...
BBC2y
Joe Wicks' Blue Peter workout
The Body Coach Joe Wicks has been helping to keep the nation fit during these strange times with his amazing live streams 'PE with Joe'. But if that wasn't enough exercise for you, Joe has created ...
BBC4y
Joe Wicks' Blue Peter workout
The Body Coach Joe Wicks has been helping to keep the nation fit during these strange times with his amazing live streams 'PE with Joe'. But if that wasn't enough exercise for you, Joe has created ...