Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

via Bluesky / April 25, 2025 Dalton Johnson: Jimmy Butler should be considered questionable to the definition for Game 3 with a deep bruise from his pelvic contusion, per source Status is really ...

Welcome to Wednesday afternoon’s “Roll With Jim,” an event sponsored by UVA’s School of Education and Human Development’s Department of Kinesiology. The adaptive sports field day offered the ...

Jelly Roll recently revealed that daily sauna sessions have been a huge part of his jaw-dropping 200-pound weight loss ...

As first reported by ESPN’s Shams Charania, Butler has been diagnosed with a deep glute muscle contusion. He is being listed as questionable for Game 3 of the first-round series, but Charania ...

Many are linked to deep-rooted feelings that develop from childhood experiences. Changing these lifelong patterns takes time, energy and support. For some people, schema therapy can help.

Wake up your body with this gentle yet deep stretch yoga flow! Perfect for relieving muscle tightness and soreness, this session will help you feel more flexible, relaxed, and ready for the day.

shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for weight loss experienced minimal lean muscle mass loss as they lost weight across 6 months of treatment.

all the muscles around that run up and down the back of the spine, that's what supports your spine long term." Physical therapist Caitlin Yauch from OrthoCincy Physical Therapy emphasized that ...

Historian Jim McKee, who still writes with a fountain pen, invites comments or questions. Write to him in care of the Journal Star or at [email protected].