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Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

Following the Early National Signing Period at the start of December, most college football programs’ 2026 classes were, for the most part, set in stone. Arizona and head coach Brent Brennan likely ...

Penn State is weeks away from being able to put the finishing touches on its Class of 2026. While new head coach Matt Campbell and his staff work to put together whatever it can in this rushed ...

OLDS AT HOME LISTEN UP. PRE-K REGISTRATION IS OFFICIALLY OPEN AND FIRST CLASS PRE-K HERE IN THE STATE OF ALABAMA IS COMPLETELY FREE. WVTM 13 KAYLA DAVIS HAS ALL THE DETAILS. PARENTS NEED TO KNOW ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Richard Hall, 87, of Westbrook uses weights as he participates in a fitness ...

The Oklahoma Sooners currently have the No. 1 recruiting class in the 2027 cycle. And now that the dust has settled on the 2026 recruiting class, Oklahoma's decision makers can focus more attention on ...