In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...

Weakening of the mid pelvic floor by injury or prolonged pushing in labor can result in prolapse, a type of hernia of the ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. After complications from a bladder ...

On busy days, you may not feel you have the time to sit on a toilet and wait for your bladder to empty, so you “power pee” — you bear down to expel urine faster. “Power peeing is a really common habit ...

It’s that time again! I have had numerous requests for the following “pink elephant” in the room. Pelvic floor issues/incontinence! I have done an article on this a few years ago. I personally went ...

Aleece Fosnight, MSPAS, PA-C, emphasizes that any patient presenting with urinary incontinence or related symptoms should be evaluated for pelvic floor dysfunction. In this interview, Aleece Fosnight, ...

This story was updated on July 21 with a sidebar. There’s no question that childbirth and parenting take a toll on the whole body. As leaders in the field of pelvic health, Link Physical Therapy ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even know they have one. By Danielle Friedman In his early 30s, Chad Woodard ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze... 'Say no to power peeing' and other good tips from a ...