Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...

Transform your body with this quiet, low-impact total-body HIIT workout at home using weights. Perfect for strength and fitness without the noise! #LowImpactHIIT #TotalBodyWorkout #HomeFitness ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

As the holy month of Ramadan approaches, Muslims around the world prepare for a period of spiritual reflection, fasting, and ...

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.