Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Emily Kwong and Berly McCoy of NPR's Short Wave talk about why swearing might improve physical performance, how birds' bills changed during the pandemic and why scientists are sampling whale breath.

Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.” The laughter ...

Never in a million years would I have ever believed that I would be thirty-six years old and still childless and single. But here I am." On screen she's just 33, and expresses these sentiments in ...

Thirty years later, Waiting to Exhale still resonates. See where the iconic cast is now and how the 1995 classic holds up ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel lighter.

Most of us clearly understand how fat enters the body – usually through our favourite indulgences. But have you ever stopped to think about how fat actually leaves the body once you start losing ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and calming visualization to fall asleep faster. Developed for soldiers, this ...

Bollywood filmmaker Karan Johar opened up about his battle with travel anxiety — including wanting to reach the airport hours ahead of schedule, checking and re-checking the passport and boarding pass ...