Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

West Bengal Chief Minister Mamata Banerjee on Monday lashed out at the Election Commission, alleging that there were gross ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

West Bengal chief minister Mamata Banerjee on Monday launched a sharp broadside against the Election Commission, alleging “gross errors” in the ongoing Special Intensive Revision (SIR) of electoral ...

If you want to know just how grim it is out there, my grocery store is out of both powdered and brown sugar. Completely out, ...

Sonoma Coastal Range, North Bay Interior Mountains and North Bay Interior Valleys are included in a report for strong thunderstorms by the National Weather Service on Thursday at 7:08 a.m. The ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...