Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

An unusually large, long-lasting high pressure lobe over the Bering Sea and Interior Alaska will remain in place through Friday, meaning no more snow for Kodiak Island through Christmas Day, ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...