By filling your plate with fruits, vegetables, quality protein sources, and other whole foods ... Sheep are usually grass-fed, and their meat tends to be higher in omega-3 fatty acids compared ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats ... is high in healthy plant foods is low in animal products and meat includes fish and seafood at least twice a week You can ...

A dish of biryani served in a traditional brass pot - Sanjay Borra/Getty Images ...