If you sleep hot, you know the hell of waking up at 3 a.m., sweaty and angry, kicking off your covers in a rage. Thankfully, the best cooling blankets can actually provide real relief and quality ...

Cold-water immersion enthusiasts tout its benefits for their health and wellbeing, but is it backed by scientific evidence?

Then get out. Warm up. Soaking in a hot tub may be preferable to an icy cold bath after exercise if the goal is to maintain optimum performance, according to a new study. This is especially true ...

Cold water plunges may not speed women’s post-exercise recovery, per new study. A group of women plunging into icy water. Cold water plunges may not speed women’s post-exercise recovery ...