Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water).

If you forget to drink water, here are 7 hacks for you to stay hydrated, including keeping a bottle accessible at work, ...

Bottle Gourd reduces the cholesterol levels and promotes a healthy blood circulation with its high fibre and water content. It helps in protecting the heart and ...

Start your day with a glass of water as soon as you wake up. It helps in kick-starting your metabolism and rehydrates your body after hours of sleep. Keeping a glass or bottle of water on your bedside ...

We all know we should drink more water, but many underestimate the far-reaching consequences of chronic dehydration. This ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

High-altitude trekking comes with its own set of challenges, and it is important to have the right gear to stay safe and ...

Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of ...

City Lodge Hotels has highlighted its Hydration Station initiative for Earth Day. City Lodge Hotels says that by encouraging ...

Beyond thirst and dry mouth, dehydration manifests in some ways. Discover seven hidden symptoms from brain fog to joint pain ...