Today, let's dive into a super simple habit that we often underestimate: drinking enough water! You've probably heard ...

Uric acid is mostly blamed only for painful gout attacks, but its story doesn’t end there. There’s growing concern about how ...

When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...

We all know staying hydrated is key – for energy, skin, digestion and beyond. But even with the best of intentions, many of ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

Forget those sugar-laden sports drinks! A new approach to hydration and muscle recovery is making waves: NativePath Native Hydrate. This clean, scientifically formulated electrolyte and BCAA drink mix ...

Drinking up just got a whole lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Hydration plays a key ...

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

The benefits of water are well known. Proper hydration is essential for optimal health. Various studies and experts recommend ...

Experts emphasize the importance of preparation before morning walks, highlighting hydration as key to performance. Walking on an empty stomach is a d ...

New Delhi, Apr 19 (PTI) Union Home Minister Amit Shah on Saturday said he achieved a turnaround in his health and capacity to work by ensuring the right amount of sleep, focussing on his food and ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight ...