Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

Discover the importance of nucleic acids for your health. Learn what foods are good sources of nucleic acids and how to ...

As we age, the body benefits from added nutritional support to keep hair and skin looking their best. Certain foods provide ...

Did you know hyaluronic acid can help reduce frizz and give your hair a good boost of hydration? The powerhouse ingredient is a skincare superhero (don’t miss our favorite hyaluronic acid serums and ...

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

Understanding the ingredients used in skin care products is crucial. Dr Pravin Banodkar explains what each one does and who ...

A natural humectant, tremella fuciformis, better known as snow mushroom, traps water into the skin for a more hydrated and ...

Russell Findlay, seen here shortly after the attack, had sulphuric acid thrown at his face but avoided permanent scarring Scottish Conservative leader Russell Findlay has welcomed the news that the ...

Previous results provide supportive but not conclusive evidence for the use of omega‐3 fatty acids to reduce blood lipids and prevent events of atherosclerotic cardiovascular disease, but the strength ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut complaints that have become a regular part of life. Modern stresses, from work ...