Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost collagen production, fight harmful free radicals, and provide the nutrients ...

Discover the importance of nucleic acids for your health. Learn what foods are good sources of nucleic acids and how to ...

As we age, the body benefits from added nutritional support to keep hair and skin looking their best. Certain foods provide ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Did you know hyaluronic acid can help reduce frizz and give your hair a good boost of hydration? The powerhouse ingredient is a skincare superhero (don’t miss our favorite hyaluronic acid serums and ...

A 49-YEAR-old woman has stunned beauty lovers by claiming she has no wrinkles on her face despite her never using Botox.

Few locations are quite as picturesque as Cannes, renowned for its glamorous international film ...

A 3-in-1 product, NecessaryGood Bright & Hydrated Moisturiser hydrates, brightens and strengthens the skin barrier. It’s formulated with ceramides, niacinamide and cholesterol for barrier support, ...

Understanding the ingredients used in skin care products is crucial. Dr Pravin Banodkar explains what each one does and who ...

A natural humectant, tremella fuciformis, better known as snow mushroom, traps water into the skin for a more hydrated and ...