Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

The England and Wales Cricket Board (ECB) has today confirmed an expansion of its deal with KP Snacks for the Test team.

For the first time, scientists have found strong evidence of a "polar planet"—a planet whose orbit is tilted at 90 degrees ...

When’s the last time you went for a jog? Or slipped on your decking in your slanket while listening to your ghetto blaster?

The bigger the better! Try making gigantic bubbles with buckets and large wands or even kiddie pools and wading pools and ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Leonardo Pala, 10, was recently crowned with a Kids World Record for the Longest Time Hula Hooping in the Boys’ 10-12 year old Division. The kid from Birkdale officially earned the title earlier ...