Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows ...

Want to do a marathon but don’t want to train? That’s not smart. But if time is limited, here’s how you might get round with a minimum of prep ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

The 50th Marine Corps Marathon is less than a month away. WTOP is highlighting some people getting ready to run in what’s known as “The People’s Marathon.” ...

Clair McFarland writes, "A toxic gloom invaded my every thought around late July. But then I saw an ad for the Run the Red ...

Inside the Wildlife Ranger Challenge, where men and women on the frontline of  conservation share their struggles, triumphs, ...

AN amazing story of resilience and getting the best out of one’s self comes to fruition in two weeks’ time, with Whittlesea ...

MELISSAH Gibson retained her crown as queen of the Loch Ness Marathon as she won the women’s title for the third year in a ...