I spent 72 hours thinking only positive thoughts - no complaints, no negativity. Would it make me happier… or drive me crazy?

Manchester United lost their last Premier League game before Christmas, going down 2-1 away to Aston Villa.It’s a desperately ...

People who stay positive without giving off big Debbie Downer energy practice everyday emotional hygiene: They're intentional ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

In holistic philosophy, dark meets light, hot meets cold, and opposites coexist.

Modern social science finds that the 13th-century theologian’s recipe for “imperfect happiness” turns out to be perfect.

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Timeless card games like Uno and Memory, and newer ones like Sleeping Queens and Exploding Kittens, are great for using working memory, thinking flexibly, persisting and strategizing. Most importantly ...

If a husband actually loves his wife deeply, he uses phrases like “I’m on your side” naturally, but also reflects this ...

Bukayo Saka spoke about something recently, and that must have resonated deeply with the entire Arsenal fanbase.

About half of Americans say they’ve already given the 2028 presidential election, set to be the first race since 2016 without a sitting president vying for the nomination on either side, at least some ...

While I am a firm believer in the power of positive thinking, I also realize that it has been an extremely tough year for ...