Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A right sided hamstring stretch ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Seahawks coach Mike Macdonald gave a Julian Love injury update before Rams TNF, saying Seattle feels close to having him back ...

The Denver Broncos are heading for a primetime matchup against the Kansas City Chiefs amid potential concerns for Dre ...

It’s been a trying season for the Baltimore Ravens, and it has only gotten worse. In a pivotal Sunday Night Football matchup ...

Freshman Kansas Jayhawks men’s basketball star Darryn Peterson, who missed KU’s most recent game against Towson due to cramping, continues to get healthier, according to coach Bill Self. But Self was ...

Neither the Atlanta Falcons nor the Arizona Cardinals have the record they thought they would have at this point of the ...

Kansas basketball’s non-conference slate continued Tuesday with a home game against Towson. Here is what happened during this ...