Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

2026 looks to be a very exciting year for video games. In addition to being the first full year for the Switch 2--we'll surely hear about even more games for the system as we move further into the ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...