When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Waist circumference often tells us more about heart risk than overall weight or BMI. Excess belly fat surrounds vital organs, ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Learn the best time to take vitamin B3 for cholesterol and why experts no longer recommend it for heart health.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Doctors warn that skipping breakfast, a common habit during rushed mornings, may quietly raise cholesterol levels. Studies ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Some fats are harmful and can make your blood pressure worse. One of the worst types is trans fats. These are artificial fats ...

The FDA approved Addyi (flibanserin), a libido-enhancing drug, in postmenopausal women under the age of 65. Experts explain ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Discover how sleep functions as a passive form of exercise, boosting muscle repair, metabolism, hormones, cardiovascular ...