I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat until you reach the box. At first, you can sit all the way down. As you get ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move, resting ...

For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals. You might not realize it, but the way we exercise ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Adopting a healthy lifestyle is essential for everyone, but many teenagers and “tweens” today do not know what that entails. “We work with teens in the community and help them get healthier,” said ...

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday focused on maintaining physical health and fall prevention.

For more than a decade, Team Red, White and Blue -- a nonprofit organization for veterans – has operated a unique program that combines physical activity with a sense of shared purpose and mutual ...