Six students from Chongqing Jiangjin Shuangfu Middle School redefined the meaning of "fast" by winning two gold medals, three silvers and one bronze at the International Jump Rope Union Virtual ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

Rohingya refugee children find a place to hang out and play amid the construction at the refugee camp outside of Cox's Bazar, Bangladesh. In a refugee camp in Bangladesh, children jump rope with ...

In a refugee camp in Bangladesh, children jump rope with chains of rubber bands. In wartime Gaza, kids fly kites made from discarded parachutes. And in Ukraine, youngsters tussle in make-believe war, ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

On a 90-degree July afternoon inside a karate studio in West Seattle, there was no AC, just a handful of struggling box fans. That wasn't slowing down the 44 kids, aged 7 to 17, who whipped ropes ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a lesser-known sport: jump rope. App State Jumps, while not yet a club sport, ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

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