Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Subtle morning habits — from what you eat to how soon you reach for caffeine — can either protect or pressure your heart.

As you get older, your body's circulatory function decreases and your body temperature easily decreases. When the body ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

The Nebraska Public Service Commission (PSC) on Tuesday approved a $23.9 million agreement in Black Hills Energy’s request to raise natural gas rates.

PHILADELPHIA (WPVI) -- Consumers will need to prepare to pay more to keep the lights on. The Pennsylvania Public Utility Commission raised the price on electric supply rates on December 1. PECO ...