Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

Subtle morning habits — from what you eat to how soon you reach for caffeine — can either protect or pressure your heart.

As you get older, your body's circulatory function decreases and your body temperature easily decreases. When the body ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Unlike clinical-grade stimulators that require medical supervision or invasive procedures, Pulsetto is positioned within the ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Christmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, one too many ...

Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and cardiovascular health.